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Title: Maple Apple Oatmeal
Categories: Breakfast
Yield: 4 Servings
| 3 | c | Unsweetened apple juice |
| 1/2 | ts | Ground cinnamon |
| 1/4 | ts | Salt (optional) |
| 1 1/2 | c | Oatmeal; uncooked DO NOT USE INSTANT |
| 1/2 | c | Chopped fresh or dry apple |
| 1/4 | c | Maple syrup |
| 1/2 | c | Chopped nuts (optional) |
In medium saucepan, bring juice, cinnamon and salt to a boil, stir in oatmeal, apple and syrup. Return to a boil, reduce heat. Cook 1 minute for quick oats or 5 minutes for old-fashioned oats, stirring occasionally. Stir in nuts, if desired.
Makes 4 servings
PER SERVING: Calories: 260 without salt or nuts Protein: 4 grams Fat: 2 grams Cholesterol: 0 Carbohydrate: 58 grams Sodium: 20 mg
Source: Oregonian FoodDay; typos by Dorothy Flatman 1996
From: Dorothy Flatman Date: 10-09-96 (15:05) The Computer Workshop (40) Cooking
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